Saturday, August 6, 2011

What does servings mean?

First, you need to see (in this case) how much 1 serving of steak is. If it is (I'm a vegetarian, so this is a RANDOM NUMBER---I have no idea what a serving of steak would be) 4oz, and you ate 8oz, then you had 2 servings of steak, as an example.

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